![]() Understanding behavioral interventionsĪ behavioral intervention is an intentional change in the way you do something, such as eating healthier foods or exercising regularly, that is designed to make you healthier. Understanding these mechanisms could be the key to achieving effective and long-term behavior change for many people. ![]() Even when an approach is effective, the underlying mechanisms - why and how it works - often aren’t clear. However, these interventions don’t seem to work for everyone. Over the years, scientists have identified tactics for adopting healthier behaviors, such as wearing a watch to track your steps or keeping healthier foods in the home. For example, a person’s environment, workplace, and home life can make behavior change more or less likely to be successful. Whether or not a person can maintain behavior change over time relies on different factors, too. However, what makes behavior change challenging for one person likely won’t be the same for someone else. According to Donald Edmondson, Ph.D., principal investigator of the Resource and Coordinating Center for the NIH Science of Behavior Change (SOBC) program, “Keeping behavior changes long enough to experience the benefits is incredibly hard.”īehavior change requires letting go of old habits and adopting new ones, which is not always easy. If you’ve ever tried to start a new exercise routine or eat healthier, you may have found it was more challenging to keep up with than you anticipated. But simply knowing these facts isn’t enough to motivate most people to adopt long-lasting behavior change. ![]() Seven out of 10 deaths in the United States are the result of chronic diseases, which for many people can be prevented by eating well, staying physically active, avoiding tobacco use and excessive drinking, and getting regular health screenings. Social support: Improving health behavior through social connectionsĪdopting and maintaining healthy behaviors increases the chances of living a long, healthy life, and engaging in unhealthy behaviors can have the opposite effect.Stress reactivity and the role of coping in behavior change.Self-regulation: Modifying or controlling your own behavior.
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